BLT Chicken Pasta Salad

Featured in: Home Cooking Routines

This satisfying bowl brings together smoky bacon, juicy cherry tomatoes, crisp romaine lettuce, and tender grilled chicken with pasta shells. The light creamy dressing combines mayonnaise, Greek yogurt, lemon juice, and Dijon mustard for tangy flavor. Ready in 40 minutes, it serves four people beautifully.

Chill for 20 minutes before serving to let the flavors meld together. The salad works wonderfully for picnics, potlucks, or meal prep lunches. Keep the lettuce fresh by adding it just before serving if making ahead.

Updated on Wed, 21 Jan 2026 16:10:00 GMT
Creamy BLT Chicken Pasta Salad with crispy bacon, juicy tomatoes, and tender grilled chicken in a light dressing.  Save
Creamy BLT Chicken Pasta Salad with crispy bacon, juicy tomatoes, and tender grilled chicken in a light dressing. | mesastories.com

My neighbor Sarah brought this to our block party last summer, and I literally hovered around the serving bowl the entire afternoon. Something about that smoky bacon cutting through the cool creamy dressing had me going back for thirds. She laughed when I begged for the recipe, saying it was just her backup plan when she didnt have time to make anything fancy.

I made this for my sisters baby shower last month, doubling the recipe because I was nervous about running out. Watching my aunt, whos notoriously picky about potato salads, go back for seconds made my whole week. My brother in law actually asked if I could make it for his fantasy football draft, which I'm taking as the highest compliment possible.

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Ingredients

  • Medium pasta shells: The curves catch all that dressing and little bits of bacon, plus they twirl perfectly on a fork
  • Cooked grilled chicken breast: Use leftovers from a night you grilled out, it adds that nice charred flavor
  • Bacon: Cook it until really crisp so it stays crunchy even after tossing with the dressing
  • Romaine lettuce: Adds that classic BLT crunch and keeps the pasta from feeling too dense
  • Cherry tomatoes: They burst in your mouth with little bursts of sweetness
  • Red onion: Totally optional, but I love the sharp bite it cuts through everything
  • Light mayonnaise: Gives you that creamy base without weighing everything down
  • Greek yogurt: The secret ingredient that makes the dressing tangy and bright
  • Lemon juice: Fresh is absolutely worth it here, it wakes up the whole bowl
  • Dijon mustard: Just a tiny bit adds depth that nobody can quite put their finger on

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Instructions

Get that pasta going:
Cook the shells according to the package, then drain and rinse under cold water until completely cool
Whisk up the magic:
In a small bowl, mix the mayo, yogurt, lemon juice, mustard, garlic powder, salt, and pepper until smooth
Bring it all together:
In a large bowl, combine the cooled pasta, chicken, bacon, lettuce, tomatoes, and onion
Coat everything evenly:
Pour the dressing over and toss gently until every piece is covered
Let it rest or serve:
Either dig in right away or chill for 20 minutes so the flavors really get friendly with each other
A close-up of BLT Chicken Pasta Salad, featuring pasta shells, romaine lettuce, and diced grilled chicken tossed in mayo.  Save
A close-up of BLT Chicken Pasta Salad, featuring pasta shells, romaine lettuce, and diced grilled chicken tossed in mayo. | mesastories.com

This has become my go to when friends need meals after having a baby or moving into a new house. Theres something so comforting about a dish that feels indulgent but still has all those fresh vegetables. Last week my friend texted me from the hospital saying it was the first thing she wanted to eat after her surgery, which honestly made me tear up a little.

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Making It Your Own

Sometimes I toss in diced avocado when theyre on sale, or use regular mustard in a pinch. My mom makes hers with rotisserie chicken and swears its just as good as grilled.

Serving Suggestions

This alongside some grilled corn and fruit salad makes the easiest summer dinner. For a more substantial spread, add some garlic bread.

Storage Tips

Store any leftovers in an airtight container in the fridge for up to three days, though the lettuce will soften over time. If you know you are keeping it for a few days, hold back on adding the greens until you are ready to eat.

  • Keep the dressing separate if you are making this more than a day ahead
  • Bacon stays surprisingly crisp in the fridge, so no need to worry about that
  • Let cold leftovers sit on the counter for ten minutes before serving, the flavors pop more
Serving suggestion for BLT Chicken Pasta Salad with halved cherry tomatoes and crumbled bacon, perfect for a summer picnic. Save
Serving suggestion for BLT Chicken Pasta Salad with halved cherry tomatoes and crumbled bacon, perfect for a summer picnic. | mesastories.com

Hope this becomes one of those recipes you find yourself making without even thinking about it. Those are always the best ones, are not they.

Recipe Questions & Answers

How long does this pasta salad keep in the refrigerator?

The pasta salad stays fresh for 3-4 days when stored in an airtight container. For best texture, add the lettuce just before serving rather than mixing it in beforehand.

Can I make this dish ahead of time?

Yes, prepare everything up to 24 hours in advance. Store the dressing separately and toss with the salad 30 minutes before serving. Add crisp lettuce right before serving.

What pasta shape works best for this salad?

Medium pasta shells are ideal because they hold the creamy dressing well. Rotini, fusilli, or penne also work great if you prefer different shapes.

Can I use leftover rotisserie chicken instead of grilled?

Absolutely. Rotisserie chicken works perfectly and saves time. Simply dice about 2 cups of the meat and add it to the salad during assembly.

Is there a lighter alternative to the mayonnaise dressing?

The dressing already uses half mayonnaise and half Greek yogurt for reduced fat. For an even lighter version, substitute all the mayo with Greek yogurt or use light mayonnaise.

What vegetables can I add for more variety?

Diced cucumber, bell peppers, shredded carrots, or fresh avocado all complement the flavors beautifully. Add whatever fresh vegetables you enjoy.

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BLT Chicken Pasta Salad

Fresh pasta salad with bacon, chicken, lettuce, and tomatoes in a creamy dressing.

Prep Time
20 min
Time to Cook
20 min
Overall Time
40 min
Created by Spencer Maddux

Recipe Type Home Cooking Routines

Skill Level Easy

Cuisine American

Portions 4 Number of Servings

Diet Preferences None specified

What You Need

Pasta & Proteins

01 8 oz medium pasta shells
02 2 cups cooked grilled chicken breast, diced
03 6 slices bacon, cooked until crisp and crumbled

Vegetables

01 1 ½ cups romaine lettuce, chopped
02 1 cup cherry tomatoes, halved
03 ½ cup red onion, finely diced

Dressing

01 ⅓ cup light mayonnaise
02 2 tbsp plain Greek yogurt
03 1 tbsp lemon juice
04 1 tsp Dijon mustard
05 ½ tsp garlic powder
06 Salt and black pepper, to taste

Step-by-Step Guide

Step 01

Prepare the Pasta: Cook pasta shells according to package directions until al dente. Drain thoroughly and rinse under cold running water to stop cooking and cool completely.

Step 02

Make the Creamy Dressing: In a small bowl, whisk together light mayonnaise, Greek yogurt, lemon juice, Dijon mustard, garlic powder, salt, and pepper until smooth and well combined.

Step 03

Combine Salad Components: In a large mixing bowl, add cooled pasta, diced grilled chicken, crumbled bacon, chopped romaine lettuce, halved cherry tomatoes, and diced red onion. Toss ingredients gently to distribute evenly.

Step 04

Dress and Toss the Salad: Pour the prepared dressing over the salad mixture. Gently toss until all ingredients are evenly coated with the creamy dressing.

Step 05

Chill and Serve: Serve immediately for best texture, or refrigerate for 20 minutes to allow flavors to meld. If chilling, wait to add dressing until just before serving to maintain crispness.

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Tools You Need

  • Large pot for boiling pasta
  • Grill pan or skillet for chicken and bacon
  • Large mixing bowl
  • Whisk
  • Chef's knife and cutting board

Allergy Notice

Carefully check each ingredient for allergens and reach out to a medical provider if you have questions.
  • Contains wheat (pasta), eggs (mayonnaise), milk (Greek yogurt, optional cheese). May contain mustard.

Nutrition Details (Each Serving)

For informational use only. Please consult your healthcare provider for dietary advice.
  • Calories: 410
  • Fats: 17 g
  • Carbohydrates: 33 g
  • Proteins: 32 g

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