BLT Chicken Pasta Salad (Printable Version)

Fresh pasta salad with bacon, chicken, lettuce, and tomatoes in a creamy dressing.

# What You Need:

→ Pasta & Proteins

01 - 8 oz medium pasta shells
02 - 2 cups cooked grilled chicken breast, diced
03 - 6 slices bacon, cooked until crisp and crumbled

→ Vegetables

04 - 1 ½ cups romaine lettuce, chopped
05 - 1 cup cherry tomatoes, halved
06 - ½ cup red onion, finely diced

→ Dressing

07 - ⅓ cup light mayonnaise
08 - 2 tbsp plain Greek yogurt
09 - 1 tbsp lemon juice
10 - 1 tsp Dijon mustard
11 - ½ tsp garlic powder
12 - Salt and black pepper, to taste

# Step-by-Step Guide:

01 - Cook pasta shells according to package directions until al dente. Drain thoroughly and rinse under cold running water to stop cooking and cool completely.
02 - In a small bowl, whisk together light mayonnaise, Greek yogurt, lemon juice, Dijon mustard, garlic powder, salt, and pepper until smooth and well combined.
03 - In a large mixing bowl, add cooled pasta, diced grilled chicken, crumbled bacon, chopped romaine lettuce, halved cherry tomatoes, and diced red onion. Toss ingredients gently to distribute evenly.
04 - Pour the prepared dressing over the salad mixture. Gently toss until all ingredients are evenly coated with the creamy dressing.
05 - Serve immediately for best texture, or refrigerate for 20 minutes to allow flavors to meld. If chilling, wait to add dressing until just before serving to maintain crispness.

# Expert Advice:

01 -
  • Every bite has that perfect crunch from the bacon and lettuce against tender pasta
  • The dressing hits all the right notes without being too heavy
  • It actually gets better after chilling in the fridge, making it perfect for prep ahead
02 -
  • Rinse that pasta thoroughly or the heat will wilt your lettuce immediately
  • Wait until the last minute to add the lettuce if youre meal prepping, it stays crisp that much longer
03 -
  • Cook your bacon in the oven on a baking sheet, it stays flat and cooks evenly every time
  • Cut your cherry tomatoes in half with a serrated knife, they do not squirt juice everywhere
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