Oven Baked Chicken Breast

When it comes to weeknight staples, few dishes are as versatile and satisfying as a perfectly Oven Baked Chicken Breast. This recipe focuses on creating juicy, tender results by using a savory blend of pantry-staple spices. Whether you are prepping for the week ahead or sitting down for a family dinner, this method ensures your poultry is never dry and always packed with flavor.

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The secret to this chicken's success lies in the simple spice rub of paprika, garlic powder, and onion powder, which creates a beautiful golden crust. By roasting at a higher temperature of 400°F, the exterior seizes and browns while the interior stays moist and succulent.

Ingredients

• Chicken: 4 boneless, skinless chicken breasts (6–8 oz each)
• Seasoning: 2 tablespoons olive oil, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon paprika (smoked or sweet), 1 teaspoon dried oregano or Italian seasoning, ½ teaspoon salt, ¼ teaspoon black pepper
• Garnish (Optional): Lemon slices, chopped fresh parsley or cilantro
• Simple Marinade (Optional): ¼ cup olive oil, 2 tablespoons lemon juice, 2 tablespoons soy sauce, 1 tablespoon honey or maple syrup, 1 tablespoon Dijon mustard, 1 clove garlic (minced), ¼ teaspoon black pepper

Instructions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease a baking dish.

Step 2

Pat chicken breasts dry with paper towels. Place between two sheets of plastic wrap or parchment paper and gently pound to even thickness (~¾ inch) using a meat mallet or rolling pin.

Step 3

In a small bowl, mix olive oil, garlic powder, onion powder, paprika, oregano, salt, and pepper until combined.

Step 4

Rub seasoning mixture evenly over both sides of each chicken breast. (Optional: Marinate in the Simple Marinade for 30 minutes to 2 hours beforehand for deeper flavor).

Step 5

Arrange chicken breasts in a single layer on the prepared baking sheet, making sure they are not crowded.

Step 6

Bake for 18–22 minutes, or until a thermometer inserted into the thickest part reads 165°F (74°C).

Step 7

Remove from oven and let rest for 5 minutes before slicing.

Step 8

Garnish with lemon slices and chopped parsley or cilantro, if desired. Serve warm.

Zusatztipps für die Zubereitung

To guarantee the best results, always use an instant-read thermometer to check the internal temperature. Avoid overcooking, as even a few extra minutes can lead to dryness. This dish is naturally gluten-free and dairy-free, but check your seasoning labels for hidden soy or additives if necessary.

Varianten und Anpassungen

For those who prefer darker meat, you can substitute chicken thighs; just be sure to increase the baking time by about 5 to 7 minutes. If you want a bit of heat, add a pinch of cayenne or red pepper flakes to the seasoning rub. You can also experiment with different herbs like thyme or rosemary for a more floral aroma.

Serviervorschläge

This chicken is incredibly versatile. Serve it hot alongside roasted vegetables and a side of quinoa, or slice it cold to top a fresh garden salad. It is also excellent when tucked into a sandwich with avocado and sprouts. For a bright finish, a squeeze of fresh lemon juice just before serving makes the spices pop.

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With 38 grams of protein per serving and minimal carbohydrates, this Oven Baked Chicken Breast is a nutritional powerhouse that fits into almost any diet. Once you master this simple method, you will never have to worry about a bland dinner again. Enjoy your perfectly cooked meal!

Recipe Questions & Answers

→ How do I keep chicken breast from drying out in the oven?

Pound the chicken to even thickness (about ¾ inch) before cooking. This ensures all parts cook at the same rate, preventing thinner sections from overcooking while waiting for thicker sections to finish. Letting the chicken rest for 5 minutes after baking also helps redistribute juices throughout the meat.

→ What temperature should I bake chicken breast?

Bake at 400°F (200°C) for 18–22 minutes. The high heat creates a nice exterior while cooking the interior quickly. Always use an instant-read thermometer to verify the internal temperature reaches 165°F (74°C) in the thickest part.

→ Can I use frozen chicken breasts?

For best results, thaw the chicken completely before baking. Frozen chicken will cook unevenly and may dry out on the outside before the center reaches a safe temperature. If you must bake from frozen, increase the cooking time by 50% and use a thermometer to ensure doneness.

→ How long does baked chicken last in the refrigerator?

Store cooled chicken in airtight containers for up to 4 days. The meat stays tender and flavorful when properly sealed. Reheat gently in the microwave at 50% power or warm in a 300°F oven with a splash of water or broth to maintain moisture.

→ What sides pair well with baked chicken breast?

Serve with roasted vegetables like broccoli, carrots, or Brussels sprouts. Pair with rice, quinoa, or roasted potatoes for a complete meal. The chicken also works sliced over salads, in wraps, or as a protein topping for grain bowls.

→ Can I substitute chicken thighs?

Yes, chicken thighs work beautifully and are naturally more forgiving due to their higher fat content. Increase baking time by 5–7 minutes. Bone-in thighs may need 25–30 minutes total. The temperature should still reach 165°F in the thickest part.