Parsnip and Herb Cream Soup

Featured in: Oven & Pan Recipes

This roasted parsnip soup transforms humble root vegetables into an elegant, velvety bowl of comfort. The natural sweetness of roasted parsnips pairs beautifully with aromatic fresh herbs including parsley, chives, and dill.

Roasting the vegetables first develops deep caramelized flavors, while the potato adds luxurious body without requiring heavy cream. The result is a silky smooth soup that's both nourishing and sophisticated.

Ready in just 55 minutes, this vegetarian and gluten-free soup makes an excellent starter for dinner parties or a satisfying light lunch. The vibrant herb garnish adds brightness and visual appeal to the pale golden base.

Updated on Wed, 28 Jan 2026 14:47:00 GMT
Creamy roasted parsnip and herb soup served warm with fresh herbs and a drizzle of olive oil. Save
Creamy roasted parsnip and herb soup served warm with fresh herbs and a drizzle of olive oil. | mesastories.com

The first time I saw a parsnip I mistook it for a pale and unenthusiastic carrot. My grandmother laughed and told me it was the secret to the best winter soup I would ever taste. She was right especially when the edges get dark and sticky in the oven. Now that specific scent always signals that the seasons are shifting. It is a humble vegetable that demands very little but gives back so much.

One evening a friend dropped by unannounced while I was blending this batch and we ended up eating it straight from the pot with torn pieces of sourdough. We laughed about how such a simple vegetable could feel so luxurious. The kitchen was warm, the steam fogged up the windows, and the conversation flowed as easily as the soup. It proved that the best meals are often the ones you share without a plan.

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Ingredients

  • 800g Parsnips: Look for medium ones because the larger roots often have a woody core that is difficult to blend.
  • 1 Medium Onion: This provides a savory base that balances the natural sugars found in the roasted vegetables.
  • 2 Garlic Cloves: Roasting them whole in their skins prevents bitterness and adds a mellow and buttery depth.
  • 1 Medium Potato: A single potato acts as a natural thickener to give the soup a velvety body without too much dairy.
  • 1L Vegetable Stock: Use a high quality version to ensure the savory notes are strong enough to support the sweetness.
  • 200ml Whole Milk: This adds a touch of silkiness and helps marry the flavors together at the final stage.
  • 2 Tablespoons Olive Oil: A good glug ensures the vegetables get those crisp and browned edges during the roasting process.
  • 1 Bay Leaf: It adds a subtle floral note that works behind the scenes to enhance the herbs.
  • 1 Teaspoon Fresh Thyme: This herb brings an earthy quality that perfectly complements the sweetness of root vegetables.
  • Half Teaspoon White Pepper: I prefer this over black pepper because it provides a clean heat without distracting black flecks.
  • Salt: Add this gradually at the end to ensure you do not overpower the natural flavors.
  • 2 Tablespoons Fresh Parsley: This adds a grassy freshness that keeps the soup from feeling too heavy.
  • 2 Tablespoons Fresh Chives: Their mild onion bite provides a sharp contrast to the creamy texture.
  • 1 Tablespoon Fresh Dill: Including this is my secret for a bright twist that makes every spoonful interesting.

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Instructions

Prepare the roast:
Toss the chopped roots and aromatics in oil and bake them at 200 degrees C until they are deeply caramelized. This step is where all the concentrated flavor lives so do not rush the browning.
Simmer the base:
Combine the roasted gems with the potato and stock in a large pot to soften. Let it bubble gently until the potato chunks yield easily to the back of a spoon.
Puree the mix:
Pull out the bay leaf and blend the soup until it looks like liquid velvet. An immersion blender works wonders here to keep things easy and mess free.
Finish with silk:
Stir in the milk and warm it through while being careful not to let it reach a full boil. This keeps the texture smooth and prevents the dairy from separating.
Add the garden:
Fold in the freshly chopped herbs right before serving to keep their colors vibrant. Their aroma will hit you the moment they touch the hot liquid.
A bowl of golden parsnip and herb soup garnished with fresh chives and parsley for a vibrant touch. Save
A bowl of golden parsnip and herb soup garnished with fresh chives and parsley for a vibrant touch. | mesastories.com

I remember serving this at a cold winter solstice party where everyone held their mugs like hand warmers. The room was full of candles and for a few minutes the only sound was the clinking of spoons.

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The Magic of Roasting

Roasting brings out a nutty profile that you just cannot get from steaming. The high heat of the oven transforms the starches into sugars making the final soup taste naturally rich.

Herb Selection Matters

While I love the trio of parsley and chives and dill you can experiment based on what is growing in your window box. Rosemary can be lovely but use it sparingly as it can easily overpower the delicate parsnip.

Finishing Touches

A drizzle of extra virgin olive oil right at the end adds a fruity finish that ties everything together. I also love topping my bowl with a few crunchy sea salt flakes for texture.

  • Try serving this with a side of toasted rye bread for an extra earthy meal.
  • A small squeeze of lemon juice can brighten the flavors if the parsnips are particularly sweet.
  • Leftovers actually taste better the next day after the herbs have had time to infuse.
Roasted parsnip and herb soup blended until silky smooth, ready to enjoy with crusty gluten-free bread. Save
Roasted parsnip and herb soup blended until silky smooth, ready to enjoy with crusty gluten-free bread. | mesastories.com

This soup is a quiet reminder that simple ingredients can create the most profound comfort. I hope it brings a little bit of light to your next chilly afternoon.

Recipe Questions & Answers

Can I freeze this parsnip soup?

Yes, this soup freezes beautifully. Allow it to cool completely before transferring to airtight containers or freezer bags. It will keep for up to 3 months. Thaw overnight in the refrigerator and reheat gently, adding a splash of milk or stock if needed to restore consistency.

What herbs work best in parsnip soup?

Fresh parsley, chives, and dill create a classic combination that complements the earthy sweetness of parsnips. Thyme adds wonderful depth during cooking, while bay leaf provides subtle aromatic notes. Feel free to adjust the herb blend to your taste or what's available in your garden.

Why roast the parsnips first?

Roasting parsnips before simmering concentrates their natural sugars and creates caramelized edges that add depth to the final soup. This extra step transforms the flavor profile from simple to sophisticated, giving the soup a rich, complex taste that can't be achieved through boiling alone.

Can I make this soup dairy-free?

Absolutely. Simply substitute the whole milk with unsweetened almond, oat, or coconut milk. Oat milk particularly complements the creamy texture. For the garnish, skip the cream drizzle or use a dollop of coconut cream instead. The soup remains just as delicious and satisfying.

How do I achieve the smoothest texture?

For restaurant-quality smoothness, use a high-speed blender and work in batches if necessary. Allow the soup to cool slightly before blending—hot liquids can expand dangerously. Blend for at least 2-3 minutes until completely silky, then strain through a fine-mesh sieve for an ultra-refined finish if desired.

What can I serve with parsnip soup?

Crusty bread or warm rolls make perfect accompaniments for dipping. A light green salad with citrus vinaigrette provides fresh contrast. For a more substantial meal, pair with a goat cheese tart or quiche. A crisp Sauvignon Blanc or dry cider cuts through the creaminess beautifully.

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Parsnip and Herb Cream Soup

Silky roasted parsnip soup blended with fresh parsley, chives, and dill creates this comforting vegetarian bowl.

Prep Time
15 min
Time to Cook
40 min
Overall Time
55 min
Created by Spencer Maddux

Recipe Type Oven & Pan Recipes

Skill Level Easy

Cuisine British

Portions 4 Number of Servings

Diet Preferences Meat-Free, No Gluten

What You Need

Vegetables

01 1.76 lb parsnips, peeled and cut into chunks
02 1 medium onion, chopped
03 2 garlic cloves, peeled
04 1 medium potato, peeled and diced

Liquids

01 4.2 cups vegetable stock, gluten-free
02 0.85 cup whole milk or unsweetened plant-based milk

Oils & Fats

01 2 tablespoons olive oil

Herbs & Seasonings

01 1 bay leaf
02 1 teaspoon fresh thyme leaves
03 0.5 teaspoon ground white pepper
04 Salt to taste
05 2 tablespoons chopped fresh parsley
06 2 tablespoons chopped fresh chives
07 1 tablespoon chopped fresh dill, optional

Garnish

01 Extra fresh herbs for serving
02 Olive oil or cream for drizzling, optional

Step-by-Step Guide

Step 01

Prepare oven and roast vegetables: Preheat oven to 400°F. Toss parsnips, onion, and garlic with olive oil and spread on a baking tray. Roast for 25 to 30 minutes, turning halfway through, until golden and tender.

Step 02

Build the soup base: Transfer roasted vegetables to a large saucepan. Add diced potato, bay leaf, thyme, white pepper, and vegetable stock. Bring to a boil, then reduce heat and simmer for 15 minutes until potatoes are soft.

Step 03

Blend to smooth consistency: Remove the bay leaf. Using a blender or immersion blender, blend the soup until completely smooth.

Step 04

Finish and season: Return the soup to the pan, stir in the milk, and gently reheat without boiling. Season with salt to taste.

Step 05

Add fresh herbs and serve: Stir in chopped parsley, chives, and dill. Ladle into bowls and garnish with extra herbs and a drizzle of olive oil or cream if desired.

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Tools You Need

  • Chef's knife
  • Chopping board
  • Baking tray
  • Large saucepan
  • Blender or immersion blender
  • Ladle

Allergy Notice

Carefully check each ingredient for allergens and reach out to a medical provider if you have questions.
  • Contains milk; use plant-based alternative for dairy-free or vegan diets
  • Verify vegetable stock is gluten-free and allergen-free
  • Always check individual ingredient labels for hidden allergens

Nutrition Details (Each Serving)

For informational use only. Please consult your healthcare provider for dietary advice.
  • Calories: 210
  • Fats: 7 g
  • Carbohydrates: 34 g
  • Proteins: 4 g

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