High-Protein Sheet Pan Eggs

Start your mornings with a burst of flavor and a healthy dose of protein with these High-Protein Sheet Pan Eggs. This recipe combines the convenience of sheet pan cooking with the creamy texture of cottage cheese and the freshness of vibrant vegetables. It is the perfect solution for anyone seeking a light, fluffy, and nutritious breakfast that can be prepared in bulk for the busy week ahead.

Save

The secret to this dish's unique texture is the way the cottage cheese blends into the eggs during the baking process. Instead of a flat omelet, you get a thick, almost soufflé-like square that is incredibly satisfying. Whether you're serving a crowd at brunch or setting yourself up for success during the work week, this colorful and hearty dish is a guaranteed winner.

Ingredients

• Eggs & Dairy
  • 10 large eggs
  • 1 1/2 cups (340 g) low-fat cottage cheese
  • 1/4 cup (60 ml) milk (dairy or unsweetened plant-based)
• Vegetables
  • 1 cup (150 g) cherry tomatoes, halved
  • 1 cup (90 g) baby spinach, roughly chopped
  • 1/2 cup (75 g) red bell pepper, diced
  • 1/2 cup (60 g) zucchini, diced
  • 1/4 cup (30 g) red onion, finely chopped
• Seasonings
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried oregano or Italian seasoning
  • Optional: pinch of chili flakes
• Garnish
  • 2 tablespoons fresh chives or parsley, chopped

Instructions

Step 1: Prep

Preheat the oven to 375°F (190°C). Lightly grease a rimmed 13x9 inch baking sheet with nonstick spray or line it with parchment paper.

Step 2: Whisk

In a large mixing bowl, whisk together the eggs, cottage cheese, and milk until the mixture is smooth and slightly frothy.

Step 3: Season

Stir in the salt, black pepper, and dried herbs.

Step 4: Add Veggies

Add the cherry tomatoes, chopped spinach, diced bell pepper, zucchini, and red onion. Mix gently to distribute everything evenly.

Step 5: Pour

Pour the egg mixture into the prepared baking sheet. Gently tap the pan on the counter to settle the ingredients.

Step 6: Bake

Bake for 22–25 minutes until the eggs are just set in the center and the edges turn a light golden brown.

Step 7: Cool

Remove from the oven and let the eggs cool in the pan for 5 minutes before slicing.

Step 8: Garnish and Serve

Slice into squares, garnish with fresh chives or parsley, and serve warm or cool.

Zusatztipps für die Zubereitung

To ensure even cooking, make sure your vegetables are diced into small, uniform pieces. Tapping the pan on the counter before baking is a small but important step to release trapped air bubbles and help the egg mixture fill the corners of the sheet pan perfectly.

Varianten und Anpassungen

Feel free to get creative with your vegetable selection by swapping in mushrooms, broccoli, or asparagus. For an extra burst of flavor, you can sprinkle a handful of shredded cheddar, mozzarella, or feta cheese over the top of the egg mixture before placing it in the oven.

Serviervorschläge

These egg squares are delicious on their own, but they are even better when served with a side of whole grain toast or sliced avocado for a balanced meal. They also make an excellent filling for high-protein breakfast sandwiches or wraps on the go.

Save

This sheet pan egg recipe is the ultimate way to simplify your healthy eating goals. With its vibrant colors, high protein content, and ease of preparation, it is a versatile dish that will keep you fueled and satisfied throughout the week.

Recipe Questions & Answers

→ How do I store these oven-baked eggs?

Store cooled slices in an airtight container in the refrigerator for up to 4 days. Reheat individual portions in the microwave for 60-90 seconds until warmed through.

→ Can I freeze this dish?

Yes, wrap individual squares tightly in plastic wrap and freezer-safe bags. Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.

→ What vegetables work best in this dish?

Cherry tomatoes, spinach, bell pepper, zucchini, and red onion provide great flavor and texture. You can also try mushrooms, broccoli, asparagus, or diced bell peppers.

→ Can I make this dairy-free?

Substitute the cottage cheese with a dairy-free alternative or silken tofu. Use plant-based milk and skip any cheese garnishes. The texture will remain similar.

→ Why do my eggs turn watery?

This usually happens from overbaking or using vegetables with high water content. Pat vegetables dry before adding, and bake just until set in the center—about 22-25 minutes at 375°F.

→ What size baking sheet works best?

A rimmed 13x9 inch baking sheet creates the ideal thickness for even cooking. The edges should be at least 1 inch high to prevent spillage while baking.