Banana Oat Pancakes

Featured in: Simple Sweet Finishes

Start your morning with these light and fluffy pancakes that combine the natural sweetness of ripe bananas with the heartiness of rolled oats. The batter comes together quickly in a blender, creating a perfectly smooth consistency that cooks into golden, satisfying rounds.

Each pancake delivers a balanced blend of protein from eggs, complex carbohydrates from oats, and potassium from bananas. The optional cinnamon adds warmth, while vanilla enhances the natural flavors.

These versatile pancakes adapt beautifully to your preferences—add nut butter for extra protein, swap spices, or top with fresh fruit, yogurt, or pure maple syrup. They freeze exceptionally well, making them ideal for meal prep.

Updated on Sun, 25 Jan 2026 14:31:00 GMT
Fluffy golden Banana Oat Pancakes topped with sliced bananas and a drizzle of maple syrup on a white plate.  Save
Fluffy golden Banana Oat Pancakes topped with sliced bananas and a drizzle of maple syrup on a white plate. | mesastories.com

There's something almost magical about waking up to the smell of bananas and cinnamon sizzling on a griddle. My mornings shifted when I discovered that two ripe bananas and a handful of oats could transform into pillowy pancakes without any flour or fuss. No measuring cups for dry ingredients, no awkward lumps—just a blender, a few minutes, and breakfast that actually sticks with you.

I made these for my roommate on a quiet Saturday when she mentioned feeling sluggish in the mornings, and watching her face light up after that first bite reminded me why simple food matters so much. She started requesting them weekly, and soon it became our little Saturday ritual—she'd set the table while I handled the blender.

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Ingredients

  • 2 large ripe bananas: Use ones with a few brown speckles; they're sweeter and blend into creamy silk more easily than pale yellow ones.
  • 2 large eggs: These bind everything together and add protein that keeps you satisfied until lunch.
  • 1/2 teaspoon vanilla extract (optional): A small pour adds depth, though the banana flavor stands alone perfectly fine.
  • 1 cup rolled oats: Look for certified gluten-free if that matters to you; regular oats work beautifully too and add a gentle nuttiness.
  • 1/2 teaspoon baking powder: The secret to fluffiness—don't skip it or you'll end up with dense pancakes that feel more like banana bread.
  • Pinch of salt: This tiny amount wakes up all the flavors and balances the natural sweetness.
  • 1/2 teaspoon ground cinnamon (optional): Warm spice that feels like a hug in breakfast form.
  • 1 to 2 teaspoons coconut oil or neutral oil: Just enough to prevent sticking without making them greasy.

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Instructions

Blend the wet base:
Throw your bananas, eggs, and vanilla into a blender and pulse until completely smooth—this is your foundation, so give it about 30 seconds. You're creating a naturally sweet, creamy batter that smells immediately inviting.
Add the oats and dry ingredients:
Pour in the oats, baking powder, salt, and cinnamon, then blend again for about 20 to 30 seconds until the mixture looks mostly unified with a few oat flecks still visible. Some texture is actually your friend here because it keeps the pancakes from becoming gluey.
Heat your cooking surface:
Set a non-stick skillet or griddle over medium heat and let it warm for a minute or two—not scorching hot, just steady and ready. Brush or wipe it lightly with oil so your pancakes release without sticking.
Pour and watch for bubbles:
Scoop about 1/4 cup of batter per pancake and pour it onto the skillet, leaving a little space between each one for them to breathe. After 2 to 3 minutes, bubbles will appear across the surface like tiny islands, and the edges will look slightly set and dry—that's your signal to flip.
Flip with confidence:
Slide your spatula underneath and flip in one smooth motion, then cook the other side for another 1 to 2 minutes until golden brown and springy to the touch. They should smell nutty and warm, a sign they're cooked through and ready to eat.
Serve immediately:
Stack them on a warm plate and top with whatever makes you happy—fresh berries, a dollop of yogurt, maple syrup, or even a drizzle of nut butter if you're feeling indulgent.
A stack of warm Banana Oat Pancakes served with yogurt and fresh berries for a wholesome breakfast.  Save
A stack of warm Banana Oat Pancakes served with yogurt and fresh berries for a wholesome breakfast. | mesastories.com

Last winter, I made a batch for my neighbor who had just moved in, and she came by the next week with homemade jam she'd made. Those pancakes became the start of something really beautiful—we've traded recipes ever since, and she still mentions how easy they felt to make.

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Why These Pancakes Feel Different

There's no pretending these are indulgent restaurant-style pancakes—they're something quieter and more honest. The banana does all the sweetening work, so your body recognizes real food instead of sugar and flour. They're filling in a way that lasts, not the kind of breakfast that leaves you hungry by mid-morning.

The Freezing and Reheating Secret

These pancakes freeze like champions, which changed how I think about weekday mornings. After they cool completely, stack them with parchment paper between each one, seal them in a container, and they keep for up to three weeks. A quick spin in the toaster or 30 seconds in the microwave brings them back warm and soft, almost like you just made them fresh.

Flavor Variations That Actually Work

Once you master the basic recipe, you can play around without losing what makes these special. I've swapped the cinnamon for nutmeg on autumn mornings, added cardamom when I'm craving something more exotic, and even stirred in a tablespoon of almond butter for richness. The banana and egg base is sturdy enough to handle these experiments.

  • A tablespoon of cocoa powder plus a teaspoon of honey creates surprisingly good chocolate banana pancakes.
  • Two tablespoons of unsweetened shredded coconut adds tropical flavor without changing the texture.
  • A half teaspoon of ginger powder wakes everything up with warmth and spice.
Homemade Banana Oat Pancakes cooking in a skillet, showing bubbly edges and a golden-brown finish. Save
Homemade Banana Oat Pancakes cooking in a skillet, showing bubbly edges and a golden-brown finish. | mesastories.com

These pancakes are proof that simple ingredients in the right order create something worth waking up for. Make a batch this weekend and notice how the whole morning feels a little gentler.

Recipe Questions & Answers

Can I make the batter ahead of time?

Yes, you can prepare the batter up to 24 hours in advance. Store it in an airtight container in the refrigerator. Give it a quick stir before cooking, as the oats may settle slightly. The batter may thicken overnight—add a splash of milk or water if needed to reach the desired consistency.

What toppings work best with these pancakes?

Fresh berries like strawberries, blueberries, or raspberries add brightness and complement the banana flavor naturally. Greek yogurt provides extra protein and creaminess. A drizzle of pure maple syrup or honey enhances sweetness. For crunch, try chopped walnuts, pecans, or a sprinkle of chia seeds.

How do I know when to flip the pancakes?

Wait until bubbles form across the surface and the edges appear set and slightly dry—typically after 2–3 minutes. The underside should be golden brown. Slide a spatula underneath gently, lift quickly, and flip. Cook the second side for 1–2 minutes until golden and cooked through.

Can I use steel-cut oats instead of rolled oats?

Steel-cut oats have a coarser texture and won't break down as easily, resulting in a chewier, denser pancake. For best results, stick with rolled oats or quick oats, which blend smoothly and create the fluffy texture these pancakes are known for.

How should I store and reheat leftovers?

Place cooled pancakes in a zip-top bag with parchment paper between layers to prevent sticking. Freeze for up to 3 months. Reheat directly from frozen in a toaster for 2–3 minutes until warm and crisp, or microwave for 30–60 seconds. They taste nearly as good as fresh.

Are these suitable for a gluten-free diet?

Yes, these pancakes are naturally gluten-free when you use certified gluten-free oats. Standard oats can be cross-contaminated during processing, so look for oats specifically labeled gluten-free if you have celiac disease or gluten sensitivity.

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Banana Oat Pancakes

Fluffy, protein-rich pancakes made with ripe bananas and wholesome oats for a naturally sweet breakfast.

Prep Time
10 min
Time to Cook
15 min
Overall Time
25 min
Created by Spencer Maddux

Recipe Type Simple Sweet Finishes

Skill Level Easy

Cuisine American

Portions 2 Number of Servings

Diet Preferences Meat-Free, No Dairy, No Gluten

What You Need

Wet Ingredients

01 2 large ripe bananas
02 2 large eggs
03 1/2 teaspoon vanilla extract

Dry Ingredients

01 1 cup rolled oats, certified gluten-free
02 1/2 teaspoon baking powder
03 Pinch of salt
04 1/2 teaspoon ground cinnamon

For Cooking

01 1 to 2 teaspoons coconut oil or neutral oil

Step-by-Step Guide

Step 01

Blend Wet Ingredients: In a blender or food processor, combine bananas, eggs, and vanilla extract. Blend until completely smooth.

Step 02

Combine Dry Ingredients: Add oats, baking powder, salt, and cinnamon to the blender. Blend until fully incorporated with a mostly smooth consistency, allowing slight oat texture.

Step 03

Prepare Cooking Surface: Heat a non-stick skillet or griddle over medium heat. Lightly grease with oil.

Step 04

Cook First Side: Pour approximately 1/4 cup batter per pancake onto the skillet. Cook for 2 to 3 minutes until bubbles form on the surface and edges appear set.

Step 05

Cook Second Side: Flip pancakes carefully and cook for 1 to 2 minutes until golden brown and cooked through.

Step 06

Serve: Transfer pancakes to serving plates and serve warm with desired toppings such as fresh fruit, yogurt, or maple syrup.

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Tools You Need

  • Blender or food processor
  • Non-stick skillet or griddle
  • Spatula
  • Measuring cups and spoons

Allergy Notice

Carefully check each ingredient for allergens and reach out to a medical provider if you have questions.
  • Contains eggs
  • May contain traces of gluten unless certified gluten-free oats are used
  • Contains tree nuts if nut butter is added as optional enhancement

Nutrition Details (Each Serving)

For informational use only. Please consult your healthcare provider for dietary advice.
  • Calories: 210
  • Fats: 5 g
  • Carbohydrates: 36 g
  • Proteins: 8 g

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