Roasted Root Vegetable Bowl (Printable Version)

Caramelized root vegetables over fluffy quinoa with creamy tahini drizzle

# What You Need:

→ Root Vegetables

01 - 2 medium carrots, peeled and cut into 1-inch pieces
02 - 2 medium beets, peeled and cut into 1-inch pieces
03 - 2 medium turnips, peeled and cut into 1-inch pieces
04 - 2 medium parsnips, peeled and cut into 1-inch pieces
05 - 2 tablespoons olive oil
06 - 1 teaspoon sea salt
07 - 1/2 teaspoon freshly ground black pepper
08 - 1 teaspoon dried thyme or rosemary (optional)

→ Quinoa

09 - 1 cup quinoa, rinsed
10 - 2 cups water or vegetable broth
11 - 1/2 teaspoon salt

→ Tahini Sauce

12 - 1/3 cup tahini
13 - 2 tablespoons lemon juice
14 - 2 tablespoons water, plus more as needed
15 - 1 clove garlic, minced
16 - 1/2 teaspoon salt
17 - 1 teaspoon maple syrup or honey (optional)

→ Garnish

18 - 2 tablespoons chopped fresh parsley
19 - 2 tablespoons toasted pumpkin seeds or sunflower seeds (optional)

# Step-by-Step Guide:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper. In a large bowl, toss carrots, beets, turnips, and parsnips with olive oil, salt, pepper, and dried herbs if using.
02 - Spread vegetables in a single layer on the prepared baking sheet. Roast for 30 to 35 minutes, stirring halfway through, until golden and tender.
03 - Combine quinoa, water or broth, and salt in a medium saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes. Remove from heat and let stand covered for 5 minutes. Fluff with a fork.
04 - Whisk tahini, lemon juice, water, minced garlic, salt, and maple syrup (if using) in a small bowl until smooth. Add more water for a thinner consistency if desired.
05 - Divide quinoa among 4 bowls. Top with roasted vegetables. Drizzle with tahini sauce and garnish with parsley and seeds.

# Expert Advice:

01 -
  • Vibrant and colorful presentation perfect for any table.
  • Naturally gluten-free and packed with plant-based nutrients.
  • Easy to prepare with simple roasting techniques.
  • A perfect balance of textures between fluffy quinoa and tender vegetables.
02 -
  • Be aware that this dish contains sesame due to the tahini sauce.
  • Always check ingredient labels for hidden allergens to ensure the meal remains gluten-free.
  • If using seeds for garnish, verify they were not processed with nuts if serving anyone with nut allergies.
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